Why am I tired all the time?
Last Updated: 19.06.2025 11:14
- Fruits
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Honey
4. Drink at least 3l of water daily.
- Raw dairy
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Does the color purple really exist? - Live Science
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
If you found this resourceful, might I suggest following me for even better content?
Cheers!
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
What happens psychologically to a man the first time he gets penetrated anally?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Red meat
Why won't my mom let me come home if I'm homeless?
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible