Why am I tired all the time?
11.06.2025 03:52
16. Don’t hang out with negative people.
They don’t know why though.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Red meat
Do any other guys like to eat cum of another man from their wife's pussy?
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Honey
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Why is my crush beautiful to me but not to others?
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Your gut will thank you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
- Fruits
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
Hang out with people who motivate you.